Thich Nhat Hanh: The Miracle of Mindfulness

Thich Nhat Hanh: The Miracle of Mindfulness
title: The Miracle of Mindfulness
author: Thich Nhat Hanh
EAN: 9780807012444
format: EPUB
language: english
Random House Digital-Wholesale

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.