Book description
You may have tried dieting before, but have you ever managed to change
your shape in just four weeks? Namita Jain, a renowned wellness expert,
draws on her experience of twenty years as a weight management and
fitness specialist to design a diet regime that you can easily work into
your everyday schedule. And if you follow it properly, you could drop a
trouser size a month, or maybe even two! What's more, there is no need
to run to the grocery store for unheard-of ingredients, no elaborate
preparations, no tasteless, colourless dishes that force you to give up
in despair. This diet uses vegetables and masalas found in every Indian
kitchen to create meals that are oil-free, calorie-free, yet delicious
to eat. The recipes involve minimum fuss, yet add that irresistible
aroma to your food without the oil. The Four-week Countdown Diet
includes: Diet and workout plans suited to your individual needs Tips on
how to stock your kitchen and bar Easy-to-make recipes Simple exercises
you can do at home Everything you need to know about spas, saunas and
weight-loss gadgets Real life examples from clients So don't wait. Make
a difference to your life now! Namita Jain is a highly respected
lifestyle and weight-management specialist and authority in the wellness
industry. She holds prestigious international certifications in several
fitness-related disciplines and has been actively involved in the
wellness space for over twenty years, offering holistic guidance and
teaching hundreds of students to get fitter, faster. She is a clinical
fitness specialist at Bombay Hospital in Mumbai, structuring training
programmes for patients with special needs, training the trainers and
conducting specialized classes. Namita writes a variety of columns for
leading newspapers and magazines in India, covering health issues such
as nutrition, exercise and related topics. She can be reached through
her websites, www. liveactive. com and www. jaldifit. com.
