Book description
This book is about how your beliefs and the emotions linked to those
beliefs have the power to make you happy or miserable. It is about the
tremendous power of these two factors in your life, how you obtained
them, why you keep them and how to alter them. It is a self help book
with practical suggestions on how, by conscious thinking linked to
feelings and emotions, you can change your sub conscious thought
patterns and emotions and release your self from 'loop tape' thinking,
negative feelings and behaviours. About twenty years ago I became ill
and it was four or five years before I felt totally well again. Looking
back it was the worst time if my life. My problem was what is today
classed as anxiety: a dreadful illness brought on, I believe, by stress,
poor nutrition, grief and the type of hectic life-style we all tend to
subject ourselves to in today's society. This helped me to understand
and formulate a plan that is outlined in this book. By understanding how
events in your life affect 'the inner you' and by re-assessing your
beliefs and the emotions linked to those beliefs you will gain the power
to release yourself from negative and destructive patterns of thinking
and behaviour. The only thing we can be sure of is 'change'. By using
'change' constructively on your beliefs and your emotions you can
restore your inner power, your 'Chi'. This will help you to put 'the
power to be happy' within your own control. This book is about how
your beliefs and the emotions linked to those beliefs have the power to
make you happy or miserable. It is about the tremendous power of these
two factors in your life, how you obtained them, why you keep them and
how to alter them. It is a self help book with practical suggestions on
how, by conscious thinking linked to feelings and emotions, you can
change your sub conscious thought patterns and emotions and release your
self from 'loop tape' thinking, negative feelings and behaviours. About
twenty years ago I became ill and it was four or five years before I
felt totally well again. Looking back it was the worst time if my life.
My problem was what is today classed as anxiety: a dreadful illness
brought on, I believe, by stress, poor nutrition, grief and the type of
hectic life-style we all tend to subject ourselves to in today's
society. This helped me to understand and formulate a plan that is
outlined in this book. By understanding how events in your life affect
'the inner you' and by re-assessing your beliefs and the emotions linked
to those beliefs you will gain the power to release yourself from
negative and destructive patterns of thinking and behaviour. The only
thing we can be sure of is 'change'. By using 'change' constructively on
your beliefs and your emotions you can restore your inner power, your
'Chi'. This will help you to put 'the power to be happy' within your own
control.
