Book description
If you've tried every diet going but still can't achieve your ideal
weight, then this book is the solution you've been looking for!
Nutritional expert Dave Reavely believes that everyone has the
potential to be slim, fit and energised, and knows that by following
his simple and commonsense action plan, you can be!By understanding
the difference between an allergy and an intolerance, how they are
caused and therefore how they can be identified and eliminated, you
can empower yourself to identify which foods to avoid, and which to
enjoy. Using inspiring real-life case histories which show just how
effective his approach is, Dave focuses on the whole person, not just
the intolerance, allowing your body to heal itself, with dramatic
results: your immune system will be stronger, your gut healthier, you
will retain less water and your metabolic rate will increase, all
contributing to better health, wellbeing and permanent weight loss.
But reaching your ideal weight is only the start, with other
conditions - including eczema migraine, depression, arthritic pain and
digestive and sinus problems - seeing huge improvements. The clear,
practical advice and mouth-watering recipes ensure your concentration
levels and quality of sleep will benefit, too. Solve the mystery
stopping you from losing weight, and lead a happier, healthier,
lighter life!
Dave Reavely is a qualified teacher, nutritional consultant and
host of the Holistic Health Show on internet radio station My Spirit
Radio. Known as the 'Food Detective', he is a nutritional practitioner
who helps to identify and treat his clients' food intolerances and
improve their diet and lifestyles. As the nutritional advisor to Jamie
Johnson, one of the UK's first female professional boxers, his
holistic approach to maximising wellbeing and performance has led him
to develop a practical and effective programme that is easy to apply
to our busy lives. Dave is the author of The Natural Athlete and The
Cool Kids Guide to Healthy Eating, as well as being the nutritional
expert for BBC Radio Kent and BBC Radio Newcastle. He is based in
Kent, and is supported by the website
www. fooddetective. co. uk
