Book description
We all worry about stuff in our lives, but some of us may find
ourselves worrying excessively, even about those things completely
beyond our control. Or we may simply find that worrying thoughts are
dominating our daily life and are destroying our quality of life. Of
course we all have worries, but rather than labelling yourself a
'worry wart' or 'worrier', you can overcome your chronic anxiety and
start to lead a happier, more fulfilling life. Cognitive Behavioural
Therapy, on which this self-help book is based, is a recognised,
effective treatment for anxiety. It will help you to recognise and
challenge your negative and anxious thoughts, and change any behaviour
which may have inadvertently kept your anxiety going, and move towards
a more worry-free future.
