Book description
The Immortality Code provides a structured programme to maintain and
promote health and vigour, develop self-confidence, improve mental
clarity and enhance youthful appearance. This code draws upon powerful
time-proven health approaches from the East together with established
and cutting-edge evidence-based methods from Western medical science.
Dermot argues that ageing no longer means a decline in physical and
mental health. By following his tips and techniques, it's possible to
extend and even develop good health as you grow older. The code reveals
how to strengthen hearts, reduce the risk of cancer, revitalise your
brain, improve physical appearance, prevent and overcome a variety of
degenerative diseases and, therefore, to avoid many of the major causes
of aging and premature death. This comprehensive plan integrates
approaches to stress reduction, enhancing emotional health and life
contentment, achieving optimum nutrition, rebalancing hormone levels,
fortifying immunity and creating good physical fitness. This
life-changing guide offers everything you need to stay young and in peak
condition for decades to come.
