Book details

Book description

I Wish I Hadnâ t Eaten That is a book for those of you who, despite your best efforts to eat well and exercise regularly, still experience niggling health problems that just wonâ t go away. In this book, Maria Cross identifies twenty common health problems that afflict those she describes as the â perfectly healthy but not very well.â Do the following sound familiar? â ¢ lack of energy...acne...weight gain...food cravings â ¢ constipation...poor circulation...diarrhoea...insomnia â ¢ bloating...poor memory and/or concentration â ¢ frequent colds...mood swings...aching joints â ¢ premenstrual syndrome...mild depression â ¢ period pain...dry skin and/or eyes â ¢ skin rashes...headaches...water retention Just like a nutritional therapy consultation, this book takes you through a step-by step process to help you identify what, from a dietary perspective, might be causing your symptoms. It then gives you the skills to use simple dietary alterations to overcome these symptoms for life-changing effects, so that you can achieve your ultimate goal: total wellness.