Book details

Book description

You want to quit smoking â but think itâ s going to be hell. Giving up smoking doesnâ t have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You wonâ t miss smoking because youâ ll discover how to train your brain to anticipate different rewards. Youâ ll love swapping old habits for new revitalising ones that donâ t trigger you to light up. Youâ ll delight in having novel ways to relieve stress and get pleasure from life. Youâ ll experience an invigorating personal development journey as well as quitting. And youâ ll love not smoking. You love someone who smokes â and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesnâ t work. They need your understanding, love and support â and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.