Book description
Sometimes we can lose touch with ourselves so much that we donâ t even
know we have done so, until suddenly we realise with a start that we
have just been going through the motions, without really experiencing
our lives. The simple fact is that in todayâ s world, we spend so much
time looking forward, rushing on to the next thing, or looking
backwards, stressing and worrying about our perceived mistakes, that we
rarely still ourselves and our minds enough to be truly in the present
moment. In One-Minute Mindfulness, Simon Parke uses stories and simple
thoughts to help us see through clear eyes how we can return to the
present moment and remain there. This subtle change can be startlingly
healing, bringing peace into every area of our lives, allowing us to
live freely and fully, and to honour what is true for each of us. Both
inspiring and practical, this book is for anyone who wants to come home
to themselves.
