Book description
A refreshing antidote to the bewildering mass of information on diet
and fitness, Waist Disposal gives you all the tools you need to leave
calorie counting and strict regimes behind, and get the body youâ ve
always wanted. A practical and easy-to-apply approach, it delivers no
nonsense â just pure, hard facts and long-lasting results. Are you
carrying extra weight, especially around the midriff, that youâ d like
to get rid of? Are you confused by conflicting and contradictory
weight-loss information, and just want something that really works? In
this book, Dr John Briffa draws on hundreds of scientific studies to
debunk popular myths about diet and exercise, and reveals the most
effective way to lose fat and build an athletic physique. Learn which
foods cause fatness â irrespective of calories â and which foods
donâ t, how to harness the power of your mind to accelerate your
progress, and how to get fit and toned with just 12 minutes of exercise
a day.
