Book description
Cutting out processed and junk foods from your diet and introducing
the superfoods listed in this book will help you boost your immune
system, fight illness, and increase your energy levels. Superfoods are
rich in vitamins, minerals and anti-oxidants. This book lists them
individually and explains why they are so good for you and how they
can help keep you healthy. It also lists a number of spices which have
medicinal benefits in their own right. By combining these spices with
some of the superfoods, this book includes some simple but delicious
recipes that have their roots in the Mediterranean, Asian and African
regions, all of which are known to be among the world s healthiest
diets. There are mouthwatering salads, wholesome soups, delicious main
courses and vegetable dishes, fresh juices, and nutritious smoothies.
You really are what you eat. With this book to guide you, you can
change your eating habits for the better and make a difference to your
general health.
