Book description
We all have times when we wish there were more hours in the day to
achieve our goals. At such times it's often our food that gets
neglected ...we make do with a quick sandwich at lunchtime or a ready
meal in the evening. In this book nutritionist Sarah Flower offers
advice for the busy family to literally take things slowly. Slow
cooking is the easiest way to cook, plus it has the added advantage of
being good for your health. And you don't have to slave over a hot
stove when you've finished work for the day to create your supper.
Literally fill your slow cooker with your chosen ingredients and walk
away for the day. Nothing could be simpler. Slow Cook, Fast Food also
shows you how to save on washing up by creating one pot meals and
desserts for all the family without breaking a sweat.
Sarah Flower is a nutritionist, a magazine columnist, and author of
Live More, Spend Less and Eat Well, Spend Less. She is a mother of two
and lives with her family in North Devon.
