Book description
Confidence is crucial to a happy and fulfilling life. And yet many
of us lack confidence and self-belief. As a result, we are less
adventurous and less likely to get the most out of life. This book is
a carefully structured, daily programme covering the following areas:
* Deciding to be confident * Harnessing self-awareness * How to think
confidently * Using your imagination to improve your self-image * How
to act with confidence * Communicating with confidence Each of the 52
sections contains information, insights and words of inspiration, plus
seven exercises and practical hints or points to ponder. Fifteen
minutes a day will give you tools and techniques which have worked for
millions of people around the world. If you read the material
carefully and apply what you learn, you really will notice big changes
taking place within two or three months. A year from now you'll be
amazed at how much more confident you've become.
David Lawrence Preston is a personal development trainer and seminar
presenter who has frequently appeared on radio and television. Over the
past 20 years he has developed his Life Enrichment Programme, which
draws on practical psychology, complementary medicine, and Western and
Eastern Philosophy.
