Book description
Whether you are a complete beginner or have tried yoga in the past
and wish to rekindle your interest, this invaluable,
beautifully-illustrated book is the one for you. We all want to feel
good about ourselves and yoga provides a way of realising our
potential so that we can enjoy a full life. To be fit in body, steady
in mind and strong in spirit are all attributes that build
self-confidence and the inner strength to cope with all complexities
of life. It is the author's firm belief that the practice of yoga has
a subtle influence on improving the quality of our lives. In Starting
Yoga, the author, Alan Bradbury, in his gentle and elegant way,
invites you to take up the challenge of yoga and to see where it takes
you. He presents a step-by-step guide to classical yoga postures and
individual chapters cover getting started, good posture, standing and
seated poses, and backbends and twists. Other chapters teach you how
to relax, how to breathe efficiently and how to incorporate the
bandhas [the chin lock, the root lock and the stomach lift] in order
to help eliminate the obstacles to that 'feel-good factor' we all
search for. As you become fitter, stronger and more alive you will
come to understand some of the nuances that make yoga so special.
"This book achieves the correct balance between the beginner's
need for simplicity, clarity and guidance and the need for
accessibility and loyalty to the traditional philosophical elements of
yoga." Dr Alberto Albeniz, Consultant Psychiatrist
