Book description
The popularity of the marathon and half marathon has increased
dramatically in recent years as growing numbers of people have become
aware of the life-changing experiences and the health benefits that
result from training for, and competing in, a 13. 1 -- or 26. 2 --
mile race. Notwithstanding this, marathons and half marathons are
extremely testing endurance races and entrants need to be properly
informed so that they can train and prepare in an appropriate way.
Written by a highly experienced personal trainer, this book explains
everything you need to know about training, nutrition, hydration and
race preparation. It highlights all the common mistakes made by
first-time runners and demonstrates how to avoid them. Topics covered:
Considers choosing the right clothes and running shoes Examines the
importance of different types of training Discusses heart rate
training Explains the importance of stretching and core stability
Presents training programmes for both distances for beginners and
advanced runners Covers nutrition and hydration before, during and
after running Describes common running injuries and their causes,
prevention and treatment Provides information about popular running events
Graeme Hilditch runs a private and exclusive personal training
business in rural Gloucestershire, specializing in helping people
prepare for endurance running events. the author of twelve marathon
training guides used by charities such as Spinal Research and the
Multiple Sclerosis Trust, and founder of a marathon consultance website
(www. marathonconsultancy. co. uk), Graeme has extensive experience in
preparing runners for the physical and mental challenges that endurance
running presents. Resident - Gloucestershire
