Book description
Wouldn't it be lovely if we had enough inner strength to stand up
to life's demands and challenges? Developing healthy responses to
pressure from within may not always be easy, but the good news is that
no matter what your genetic heritage, upbringing or education, you can
learn to develop inner strength. If you want a way that respects your
values and long-term goals, and you're willing to put in the work, How
to Develop Inner Strength is the book for you.
Dr Windy Dryden is one of the world's leading experts in
cognitive behavioural therapy. This is his 25th book for Sheldon, and
he is author of 170 books in all.
