Book description
None of us have all the answers all of the time, especially when it
comes to our own life. We all need a little objective guidance from
time to time when we want to improve or change something about
ourselves and our lives. It is not always easy to find someone who has
the ability to help us change for the better and one thing is for
sure, no-one is going to do it for us. This workbook is your tool,
your very own pocket life coach to help you rediscover the healthiest,
most productive, positive and creative you.
Pete Chapman, a Lincolnshire farm boy, had dreams of making it big
and became British Bodybuilding Champion in 1991. After overcoming the
ensuing body obsession and drug dependency, he studied yoga, nutrition,
philosophy and many other healing arts and this led to his own radio
fitness show. He has run a gym, trained professional athletes and worked
with youth groups to develop drug rehabilitation and wellness
programmes. Now living and working in the USA Pete mentors and trains
teenagers and adults to be healthy and successful.
