Book description
One of the most common excuses for not going to the gym is that
there just isn't enough time to fit in a workout (or it is just too
expensive.!) Now, a busy life needn't be a barrier to exercising! In
this easy-to-follow book, fitness trainer Zen Martinoli shows you how
you can get a great workout in a fraction of the time you would spend
at the gym. What's more, the workouts in this book can be performed
anywhere and at any time & with no cost involved !! Through from
beginners'training to intermediate & up to advanced-level, Zen
proves that short, intense workouts are just as -- if not more --
effective than long gym sessions. Brief, intense periods of activity
will metabolise fat, increase levels of fitness and reduce stress
levels. And with shorter workouts, the return on your investment is so
much greater!
Zen Martinoli is a qualified boxing and fitness trainer. He trains
people of all fitness levels and abilities at his north London studio.
His clients include professional and amateur fighters, models and
actors. Zen's busy schedule and desire to keep exercise as a part of his
daily routine led him to develop this collection of short workouts that
can be employed anywhere & at no cost!
