THE OFFICIAL 5:2 DIET
IS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET
SLIMMER AND HEALTHIER AS YOU DO IT?
WITH THE FAST DIET IT IS.
This revolutionary new approach to weight loss is really
is as simple as it sounds: you eat normally five days a week,
then for just two days you cut your calories (500 for women, 600
for men).
Scientific trials of Intermittent Fasting have
shown that it will not only help the pounds fly off but also
lower your risk of a range of diseases, including diabetes,
heart disease and cancer.
Dr Michael Mosley, the medical
journalist whose BBC Horizon programme alerted the world to the
Intermittent Fasting phenomenon, presents the fascinating
science behind the 5:2 diet. Mimi Spencer, award-winning food
and fashion writer, explains the practicalities of how to go
about it.
The Fast Diet also includes a calorie counter,
full colour section, and a whole section of Fast 500 and Fast
600 menu plans which will enable you to incorporate this
groundbreaking weight-loss system into your daily life.
The biggest diet revolution since the Atkins --Daily Mail
Intermittent fasting is ideal for those of us who can just
about manage to be good, but lack the long-distance rigour of
saints --Allison Pearson
The scientific evidence that Intermittent Fasting can have
numerous health benefits is strong --Professor Mark Mattson,
National Institute on Aging
