Book details

Book description

This is a comprehensive and highly accessible self-help book for stress and anxiety.  It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted.  Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).