Book description
Eat Yourself Super seeks to educate readers about Superfoods: what they
are, where to find them, how much to eat, and how to prepare them. Using
“Dr. Todd's Superfoods Pyramid” and “Secrets of Long Life” research as
the basis for this discussion it shows readers how current scientific
and medical research echoes the Doc's finding on longevity and vital
living cross-culturally, through the Superfoods diet. Each level of the
pyramid has its own chapter in the book, where the function and benefits
of the foods featured on that level are explained. In addition, you will
learn about the need for sunshine, pure water, balance and reflection,
and indulge in a large number of easy to prepare recipes accommodating
to all ability levels. Dr. Todd's family prepares foods from these
recipes every day, and they feel good about inviting readers to join the
Superfoods table.
