The Everything Pilates Book - The Ultimate Guide to Making Your Body
Stronger, Leaner, and Healthier
Book description
Whether you're a ballerina or a couch potato, a mountain biker or a
fitness novice, you can do Pilates-and reap its amazing benefits.
Perfect for building stronger, leaner, more flexible muscles, relieving
stress, and achieving full body health, the Pilates method is a
revolutionary program that has the power to transform lives. Written by
the founders of the internationally renowned studio, The Pilates Center,
The Everything Pilates Book
gives you all you need to start doing Pilates in your own home-and
choose a studio that's right for you. The book provides step-by-step
instruction on how to do such incredible exercises as the Spine Stretch,
the Roll-Up, and the Swan, as well as more than 100 clear photographs
that make it easy to get started.
