Book description
Not just an anti-aging book, "The 100 Year Lifestyle" is a
total life approach for increasing quality and quantity of years. This
revolutionary book reveals the secret of making the most of our extended
lifestyle. It gives the mindset, tools, and strategies to enjoy the
highest quality of life as we age in years without aging in body and
mind, including diet nutrition, exercise, mental agility, creativity,
finances, friends and family, work, community, and a sense of purpose.
This unique programme for optimum health and happiness is as interactive
as it is informative, offering readers the opportunity to customise
their new "100 Year Lifestyle" to suit their own needs. Not
just an anti-aging book, "The 100 Year Lifestyle" is a total
life approach for increasing quality and quantity of years. This
revolutionary book reveals the secret of making the most of our extended
lifestyle. It gives the mindset, tools, and strategies to enjoy the
highest quality of life as we age in years without aging in body and
mind, including diet nutrition, exercise, mental agility, creativity,
finances, friends and family, work, community, and a sense of purpose.
This unique programme for optimum health and happiness is as interactive
as it is informative, offering readers the opportunity to customise
their new "100 Year Lifestyle" to suit their own needs.
