Book description
Now you can regain control of your body and prepare for the rigors of
childbirth with
The Everything® Pregnancy Fitness Book.
Recent studies indicate that exercise during pregnancy can alleviate
discomfort, increase energy levels, speed labor, and reduce the risk of
complications. The Everything® Pregnancy Fitness Book.
walks you through specially tailored exercises for toning and
strengthening legs, arms, abdominal muscles, and the lower back-the
parts of the body most affected by pregnancy and childbirth. Also
included are tips and expert advice for creating a safe fitness plan for
each trimester, dealing with the strains of pregnancy, and relieving
stress. The Everything® Pregnancy Fitness Book.
shows you how to:
- Assess your exercise needs and abilities
- Exercise safely and avoid injury
- Establish a routine for walking, swimming, yoga, and aerobic
activity
- Create a program that enables you to lose weight quickly after
your baby is born
The Everything® Pregnancy Fitness Book.
provides risk-free workouts to promote good health and well-being
before, during, and after delivery.
Robin Elise Weiss, L. C.C. E., I.
C.C. E.-C. P.E., C. D. (D. O.N. A.), is a pregnancy fitness instructor
and childbirth educator. She also works as a program assistant for the
Department of Obstetrics, Gynecology and Women's Health at the
University of Louisville's School of Medicine.
Now you can regain control of your body and prepare for
the rigors of childbirth with The Everything® Pregnancy Fitness
Book. Recent studies indicate that exercise during pregnancy can
alleviate discomfort, increase energy levels, speed labor, and reduce
the risk of complications. The Everything® Pregnancy Fitness
Book. walks you through specially tailored exercises for toning
and strengthening legs, arms, abdominal muscles, and the lower
back-the parts of the body most affected by pregnancy and childbirth.
Also included are tips and expert advice for creating a safe fitness
plan for each trimester, dealing with the strains of pregnancy, and
relieving stress. The Everything® Pregnancy Fitness Book. shows
you how to:
- Assess your exercise needs and abilities
- Exercise safely and avoid injury
- Establish a routine for walking, swimming, yoga, and aerobic
activity
- Create a program that enables you to lose weight quickly after
your baby is born
The Everything® Pregnancy Fitness
Book. provides risk-free workouts to promote good health and
well-being before, during, and after delivery.
Robin Elise Weiss, L. C.C. E., I. C.C. E.-C. P.E., C. D. (D. O.N.
A.), is a pregnancy fitness instructor and childbirth educator. She
also works as a program assistant for the Department of Obstetrics,
Gynecology and Women's Health at the University of Louisville's School
of Medicine.
