Book description
The new USDA Food Pyramid guidelines recommend 60-90 minutes of
exercise per day. Are you getting all the exercise you need?
The Everything Easy Fitness, 2nd Edition
features a new, simple approach to fitness you can use to tone up, lose
weight, and look and feel great! Written by a noted fitness writer who
is also a certified yoga instructor, personal trainer, and group
exercise instructor, this easy-to-use guide motivates you to burn more
calories and fat during workouts and eat for health and fitness.
Includes:
- 10 walking programs from beginner to advanced
- 10 easy resistance programs to build strength and burn fat
- Yoga and Pilates exercise plans
- Swimming, biking, and stretching programs for exercisers of all levels
Being fit is easier than you think. All it requires is moving more, and
moving with a purpose. And it's a lot of fun, too! Completely updated
and revised,
The Everything Easy Fitness Book, 2nd Edition
is your guide to getting fit for life, the easy way!
Donna Raskin is
certified by ACSM (The American College of Sports Medicine), ACE
(American College of Exercise), and Reebok Spinning. She is a personal
trainer, yoga teacher, and group exercise instructor.
The new USDA Food Pyramid guidelines recommend 60-90
minutes of exercise per day. Are you getting all the exercise you
need? The Everything Easy Fitness, 2nd Edition features a new,
simple approach to fitness you can use to tone up, lose weight, and
look and feel great! Written by a noted fitness writer who is also a
certified yoga instructor, personal trainer, and group exercise
instructor, this easy-to-use guide motivates you to burn more calories
and fat during workouts and eat for health and fitness. Includes:
- 10 walking programs from beginner to advanced
- 10 easy resistance programs to build strength and burn fat
- Yoga and Pilates exercise plans
- Swimming, biking, and stretching programs for exercisers of all
levels
Being fit is easier than you think. All it requires
is moving more, and moving with a purpose. And it's a lot of fun, too!
Completely updated and revised,
The Everything Easy Fitness Book,
2nd Edition is your guide to getting fit for life, the easy way!
Donna Raskin is certified by ACSM (The American College of Sports
Medicine), ACE (American College of Exercise), and Reebok Spinning.
She is a personal trainer, yoga teacher, and group exercise
instructor.
