Book description
With
The Everything® Wedding Workout Book
, getting in shape to walk down the aisle is a piece of cake. Written by
fitness guru Shirley Archer, this all-inclusive handbook guides you
through basic training with tips on:
- How to set practical long-
and short-term goals
- The benefits of a gym or working out at home
- Specially timed workouts for six months to six weeks from the
wedding
- Healthy eating tips and stress management-keep your mind healthy,
too!
- Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a wedding
expert,
The Everything® Wedding Workout Book
will make you look and feel fabulous when you say, "I do!"
Shirley Archer is a wellness educator, certified pilates and yoga
instructor, wellness, fitness, and mind-body exercise expert, and
global fitness industry leader and media spokesperson. Affiliated with
Stanford Prevention Research Center for more than ten years, she
served as Associate Director of the Health Promotion Resource Center
at Stanford University. Currently a trainer and health and wellness
educator for the Stanford Health Improvement Program, Shirley lives in
California.
Andrea Mattei is the former managing editor of MR, a leading
men's fashion trade magazine in New York City.
With The Everything® Wedding Workout Book, getting
in shape to walk down the aisle is a piece of cake. Written by fitness
guru Shirley Archer, this all-inclusive handbook guides you through
basic training with tips on:
- How to set practical long- and
short-term goals
- The benefits of a gym or working out at home
- Specially timed workouts for six months to six weeks from the
wedding
- Healthy eating tips and stress management-keep your mind
healthy, too!
- Helpful tricks to help you slip into that perfect gown
Complete with encouraging and informative tidbits from a
wedding expert,
The Everything® Wedding Workout Book will make
you look and feel fabulous when you say, "I do!"
Shirley Archer is a wellness educator, certified pilates and yoga
instructor, wellness, fitness, and mind-body exercise expert, and
global fitness industry leader and media spokesperson. Affiliated with
Stanford Prevention Research Center for more than ten years, she
served as Associate Director of the Health Promotion Resource Center
at Stanford University. Currently a trainer and health and wellness
educator for the Stanford Health Improvement Program, Shirley lives in
California.
Andrea Mattei is the former managing editor of MR, a leading
men's fashion trade magazine in New York City.
