Book description
Each year in America, more than one million people suffer from heart
attacks caused by high cholesterol-and half a million die from related
heart disease. Don't become a statistic-take control of your health now!
The Everything Low Cholesterol Book provides everything from
information on how to create a sensible diet and fitness plan to
practical tips for improving your overall well-being. This
comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.
S., R. D., provides you with all the information you need to lower
your cholesterol and reduce your risk of a heart attack.
Features timely, reliable information on:
- The differences between "good" and "bad"
cholesterol
- The effects of high cholesterol and artery blockage
- Suggestions to improve your overall health
- Nutrition and exercise tips to keep you fit and well
- Up-to-date government cholesterol guidelines
Also
including more than seventy-five heart-healthy recipes for the whole
family,
The Everything Low Cholesterol Book provides you with
all the up-to-the-minute information to keep you informed and healthy.
Shirley Archer, J. D., M. A., is a health educator and wellness and
fitness expert based at Stanford University School of Medicine in Palo
Alto, California. She served as the Associate Director of the Health
Promotion Resource Center for the Stanford Prevention Research Center,
a world-renowned leader in preventative heart health.
Each year in America, more than one million people suffer
from heart attacks caused by high cholesterol-and half a million die
from related heart disease. Don't become a statistic-take control of
your health now!
The Everything Low Cholesterol Book provides everything from
information on how to create a sensible diet and fitness plan to
practical tips for improving your overall well-being. This
comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.
S., R. D., provides you with all the information you need to lower
your cholesterol and reduce your risk of a heart attack.
Features timely, reliable information on:
- The differences between "good" and "bad"
cholesterol
- The effects of high cholesterol and artery blockage
- Suggestions to improve your overall health
- Nutrition and exercise tips to keep you fit and well
- Up-to-date government cholesterol guidelines
Also
including more than seventy-five heart-healthy recipes for the whole
family,
The Everything Low Cholesterol Book provides you with
all the up-to-the-minute information to keep you informed and healthy.
Shirley Archer, J. D., M. A., is a health educator and wellness and
fitness expert based at Stanford University School of Medicine in Palo
Alto, California. She served as the Associate Director of the Health
Promotion Resource Center for the Stanford Prevention Research Center,
a world-renowned leader in preventative heart health.
