Book details

The Complete Overcoming Series - A comprehensive series of self-help guides using Cognitive Behavioral Therapy

eBook, Published by Faber Factory (01 November 2012)

£99.00

Book description

The complete set of self-help guides from the popular Overcoming series. Each guide is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy which is recommended by the NHS for the treatment of a large number of psychological difficulties. Each guide comprises a step-by-step self-help programme based on CBT and contains: -Useful information about the disorder -Practical strategies and techniques based on CBT -Advice on how to keep recovery going -Further resources

William Davies (Overcoming Anger) Helen Kennerley (Overcoming Anxiety + Overcoming Childhood Trauma) Chris Freeman (Overcoming Anorexia) David Veale & Rob Willson (Overcoming Body Image Problems including Body Dysmorphia, Overcoming Health Anxiety + Overcoming Obsessive Compulsive Disorder) Alex Clarke (Overcoming Body Image Problems including Body Dysmorphia - with David Veale & Rob Willson) Peter Cooper (Overcoming Bulimia and Binge-Eating) Cathy Creswell & Lucy Willetts (Overcoming Your Child's Shyness and Social Anxiety + Overcoming Your Child's Fears and Worries) Mary Burgess & Trudie Chalder (Overcoming Chronic Fatigue) Frances Cole, Helen Macdonald, Catherine Carus & Hazel Howden-Leach (Overcoming Chronic Pain) Alex Blaszczynski (Overcoming Compulsive Gambling) Dawn Baker, Elaine Hunter, Emma Lawrence & Anthony David (Overcoming Depersonalisation Disorder & Feelings of Unreality) Paul Gilbert (Overcoming Depression) Sue Morris (Overcoming Grief) Colin Espie (Overcoming Insomnia and Sleep Problems) Melanie Fennell (Overcoming Low Self-Esteem) Jan Scott (Overcoming Mood Swings) Derrick Silove & Vijaya Manicavasagar (Overcoming Panic & Agoraphobia) Daniel Freeman, Jason Freeman & Philippa Garety (Overcoming Paranoid & Suspicious Thoughts) Roz Shafran, Sarah Egan & Tracey Wade (Overcoming Perfectionism) Marcantonio Spada (Overcoming Problem Drinking) Michael Crowe (Overcoming Relationship Problems) Vicki Ford (Overcoming Sexual Problems) Gillian Butler (Overcoming Social Anxiety & Shyness) Lee Brosan & Gillian Todd (Overcoming Stress) Claudia Herbert & Ann Wetmore (Overcoming Traumatic Stress) Jeremy Gauntlett-Gilbert & Clare Grace (Overcoming Weight Problems) Kevin Meares & Mark Freeston (Overcoming Worry) Mark Hayward, Clara Strauss & David Kingdon (Overcoming Distressing Voices)

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