Book details

Overcoming Insomnia and Sleep Problems

eBook, Published by Faber Factory (01 November 2012)

£10.99

Book description

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt.

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