Book description
'Regardless of your starting point, past failures, or bad luck with
familial genes, you can turn things around quickly - starting with
your next meal and next workout. Your genes expect you to be lean,
strong, energetic and healthy.'
Take Mark Sisson's 21-day Primal Challenge and watch the pounds
begin to melt away. Based on 8 key concepts and 5 action items, Mark
outlines a blueprint to get your health back on track - and your body
fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus,
arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers),
simple workouts, menu suggestions and a 21-day planner, Sisson will
walk you step by step through the 21 days to start reprogramming your
genes and embark on a completely new way of living.
Mark Sisson is one of the world's leading authorities on
evolution-based health and fitness principles. Founded in 2006, Sisson's
site MarksDailyApple. com is the 3rd ranked natural health and fitness
website in the world, with over 800,000 unique visitors per month. Mark,
58, is a former fourth-place finisher in the Hawaii Ironman World
Triathlon Championships. Besides blogging daily, Mark conducts seminars
across North America and hosts an annual 3-day Primal retreat in
California. He lives with his wife and children in Malibu, California.
