Book description
The 2-Day Diet is the original, clinically proven 5:2 diet to
get you slim and healthy, as developed by acclaimed scientists Dr
Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer
Prevention (all author proceeds go to this charity). To reach your
perfect weight, all you need to do is follow this low-carb
intermittent diet for two days a week. For the rest of the week just
eat normally but sensibly.
It really is that simple, and the science proves it: in trials
followers lost more weight than those on continuous calorie-controlled
diets, almost twice as much fat, and more centimetres around their
waist - and they were more successful at keeping it off!
The 2-Day Diet is packed with clear, safe and simple
guidance, plus meal planners and 100 delicious and filling recipes to
help you on your way. You'll find out how and why the diet works, and
the numerous proven health benefits associated with it, including:
reducing cancer risks; lowering high blood pressure; anti-ageing
effects; and improving well-being, mood and energy levels.
This is a unique way of eating that can completely retrain your
appetite and rejuvenate your body on a cellular level. Finally, you
can enjoy your food and stop worrying about your weight for good.
DR MICHELLE HARVIE is an award-winning research dietician at Genesis
Breast Cancer Prevention, specialising in optimum diet and exercise
strategies to prevent breast cancer and its recurrence. Her findings
have been published in many major scientific publications and she was
awarded the British Dietetic Association Rose Simmond's Award for best
published dietetic research in 2005. PROF TONY HOWELL is Professor of
Medical Oncology and specialises in pharmacological and lifestyle
measurements to prevent breast cancer. He is also Research Director of
Genesis Breast Cancer Prevention. ALL AUTHOR PROCEEDS GO TO GENESIS
BREAST CANCER PREVENTION.
