Book description
If you want to reach your physical and genetic potential Mark
Sisson's 10 Primal Blueprint Laws will get you real results. Combining
evolutionary biology with modern genetic science, Mark Sisson takes
you back to basics and explains what you need to do to get the body
and health you want - with the minimum amount of effort.
Mark's approach works by adapting the simple practices of our early
ancestors to our modern lifestyles. These include: eating a
high-protein, high-fat diet with plenty of vegetables; exercising
less for the best results; eliminating sugar and grains;
improving quality of sleep; and spending more time outside. The 10
Primal Blueprint Laws will help you:
- Lose weight quickly and easily
- Increase your energy levels
- Get a strong, fit, lean body
- Sleep soundly
- Improve cholesterol and blood sugar
- Enjoy vibrant health
This is an empowering and enlightening book that will help you stop
struggling with your weight and give you back control of your health -
and your future.
Mark Sisson is one of the world's leading authorities on
evolution-based health and fitness principles. Founded in 2006,
Sisson's site MarksDailyApple. com is the third ranked natural health
and fitness web site in the world, with over 800,000 unique visitors
per month.
Mark, 58, is a former fourth-place finisher in the Hawaii Ironman
World Triathlon Championships. Besides blogging daily, he conducts
seminars across North America and hosts an annual three-day Primal
retreat in California. He lives with his wife and children in Malibu, California.
