Book description
Get the strong, toned and graceful figure of a dancer - without the
rigorous training!
Mary Helen Bowers has helped tone and sculpt the bodies of a whole
host of celebrities, including Natalie Portman for her role in
Black Swan, plus Liv Tyler, Zooey Deschanel and Helena
Christensen. Now, in this fantastic fitness guide, she reveals her
exercise, diet and lifestyle plan for transforming your whole body.
- Achieve the long, toned and powerful body shape of a dancer
- Target trouble areas, such as legs, bum and tummy
- Get a dancer's beautiful posture and elegance
- Lose weight and turn fat into muscle
- Radically transform your physique
- Noticeable results in just 14 days
Mary Helen Bowers is a professional ballerina and visionary
fitness expert. She danced with the New York City Ballet for 10 years.
Following an injury, she began experimenting with exercises to build
endurance and strength, and developed Ballet Beautiful, her unique
fitness method. Mary Helen is a sought-after fitness expert with a
high-profile clientele. An innovator with incredible vision, Mary
Helen is dramatically and irrevocably changing the fitness and
wellness industry.
www. balletbeautiful. com
