Book description
The individualised diet solution to staying healthy, living longer
and achieving your ideal weight.
Have diets you've tried in the past failed or even been
counter-productive? Are you sure your diet is right for your blood
type? This breakthrough programme is the only diet book to reveal the
hidden key to successful dieting.
Your blood type reflects your internal chemistry and actually
determines the way you absorb nutrients. The foods you absorb well and
how your body handles stress differ with each blood type and plays a
key part in losing weight, avoiding disease and promoting fitness and
longevity.
Based on that knowledge, Eat Right 4 Your Type provides a set
of blood type-specific diets to help you learn how to combine the
foods that are right for you, to ensure physical and mental
well-being, whilst helping guarantee weight loss.
For over 20 years, Dr Peter D'Adamo has extensively researched the
connections between blood type, food, and disease. His first book,
Eat Right 4 Your Type, is the only book to offer
individualised health and diet programs based on the differences
between blood types. Eat Right 4 Your Type became a New York
Times bestseller and brought worldwide recognition to D'Adamo's
blood type theories.
Named Physician of the Year in 1990 by the American Association of
Naturopathic Physicians, D'Adamo currently serves on the Board of
Trustees for Bastyr University, the nation's leading naturopathic
institution. D'Adamo is the founder and editor emeritus of the Journal
of Naturopathic Medicine. He maintains a small private practice in
Stamford, Connecticut, and lectures around the world.
