Book description
What are antioxidants, why do I need them and how do I get them?
Diet or exercise - which is more effective for losing weight?
How can I persuade my fussy children to eat vegetables?
What can I eat to help me sleep better?
Can certain foods really help my chances of avoiding cancer?
Lorraine Kelly teams up with leading nutritionist Anita Bean to
uncover the facts about food, nutrition and health. Written in a
practical Q&A style, Nutrition Made Easy answers over one
hundred questions, covering everything from the absolute basics of
what we should be eating, to what to feed our children and the latest
research into food and disease prevention.
Topical, easy to dip into and written for people who want straight
answers to their questions, this major new health title explodes the
myths, cuts through the dieting industry jargon and gets straight to
the facts about what we eat.
Lorraine Kelly is one of Britain's best-loved TV presenters. As the
face of
LK Today
on GMTV, she is admired for her honest approach. She also has a popular
weekly column in the
Sun
. Anita Bean is a leading nutritionist and author of a number of
bestselling health and diet books.
