Book description
The must have companion to Rick Gallop's bestselling The Gi Diet and
Living the Gi Diet has now been completely revised and updated to make
shopping and eating out the Gi Diet way even easier.
Comprehensive Gi food listings are neatly organised by supermarket
aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI
red, amber and green lists - so you can make informed choices as you
fill you basket. And with invaluable section on eating out - both at
luchtime and in the evening, whether your choice is fast food,
take-away or Italion, Indian, Greek or Chinese - you can enjoy life
without compromising your diet.
Packed with sound advice that you would expect from Rick Gallop's
internationally bestselling and critically aclaimed GI Diet series,
The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into
your bag and your life.
