Book description
Does the thought of flying fill you with dread? ÂDo panic attacks
leave you feeling scared and vulnerable?
If so, this book could change your life. Written by top flying
experts from British Airways' 'Flying with Confidence' course, this
reassuring guide explains everything you need to know about air travel
alongside techniques for feeling confident and in control from take
off to landing. In easy-to-follow sections, you'll learn how to
recognise cabin noises, manage turbulence and fly in bad weather
conditions. As your knowledge grows, so will your confidence, with the
fear of the unknown removed.
· Takes the terror out of common flight fears
· Includes techniques for controlling anxiety, claustrophobia and panic
· Will help you feel safe, calm and secure when you next take to
the skies.
Patricia Furness-Smith is a psychologist and psychotherapist with
over 20 years of experience. She has lectured in psychology,
psychotherapy and psychopathology as well as teacher training for a
number of institutions. Patricia has been a member of the Flying with
Confidence team for over 10 years and worked as an air stewardess on
her gap year. She lives in the Chilterns.
Captain Steve Allright is a British Airways training captain on the
Boeing 747. A professional pilot since 1990, he has clocked up over
11,000 flying hours. He has been part of the Flying with Confidence
team for 20 years and is now a director of the company. He lives in Buckinghamshire.
