Book description
Every mum-to-be wants to know that she's eating the right things for
herself and her baby. Nutrition is vital during pregnancy, and there's
a huge amount of conflicting advice out there.
For the first time, child nutrition expert Annabel Karmel brings her
food knowledge and experience to expectant mothers, guiding you
through each stage of your pregnancy and offering tips and advice on
what to eat and avoid. From the best foods to eat to promote
conception, through ideas for avoiding morning sickness in the first
trimester, to the best nutrition to combat sleeplessness, anaemia and
heartburn later on, Annabel leads you through your pregnancy and
beyond, even suggesting meals to make and freeze ready for when you
have your new baby!
With Annabel's advice and over 90 fabulous recipes, you can be
confident that you are eating the best possible diet for you and your
developing baby.
Annabel Karmel MBE, a busy working mother of three, is the leading
author on cooking for children and has written 23 bestselling books,
including
New
Complete Baby and Toddler Meal Planner
and
Complete First Year Planner
. She regularly writes for parenting magazines including
Mother and Baby
. Annabel is an expert in devising tasty and nutritious meals for
children and has her own range of food available in supermarkets.
