Book description
Happily, we do not have to remain trapped by the past. His Holiness
reveals how life-enhancing Buddhist practices, as relevant today as
they have ever been, can help us break free from the cycles of
suffering that ensnare us. He encourages us to broaden our outlook and
to adjust our personal values. And he gives us the tools to deal with
any negative emotions we may experience in the process.
Practical, step-by-step exercises, steeped in wisdom, show how to
make the most of each moment; how to undo the negative effects of past
deeds; and how you can enjoy spiritual growth and find deep inner happiness.
His Holiness the Dalai Lama is the spiritual leader of Tibet. Today,
he lives in exile in Northern India and works tirelessly on behalf of
the Tibetan people, as well as travelling the world to give spiritual
teachings to sell-out audiences. He was awarded the Nobel Peace Prize in
1989.
