Book description
Prepare for a brand new body - fast!
How do stars get red-carpet ready or lose baby weight so quickly?
Discover the secrets to speedy weight loss from celebrity personal
trainer Jackie Warner.
Honed from years of experience and research with cutting-edge
fitness experts, Jackie's plan uses a low-calorie diet with specific
balances of superfoods and a targeted exercise routine to help you
lose weight in just 10 days. There are also more 10-day plans to slim
down further, plus a maintenance section so you can keep your
fantastic new body in shape.
- Change your body chemistry in a day
- Transform your relationship with food
- Alter your 'set point' (the weight your body stubbornly sticks to)
- Change your genetic shape
This unique fitness plan will allow you to transform your body and
keep the weight off - for good.
Jackie Warner is a major fitness personality in the US. She
founded the Sky Sport and Spa gym in Beverly Hills and was the star of
hit TV shows Work Out and Thintervention. Jackie has
trained a number of celebrity clients including Julia Roberts, Alanis
Morissette and Eve, and her gym has included celebrities such as Anne
Hathaway and Sir Paul McCartney. She has a series of exercise DVDs,
and her first book, This is Why You're Fat, was a US
bestseller, selling over 100,000 hardcover copies.
www. jackiewarner. com
