Book description
In this pioneering book, Pierre Pallardy shares his 7-step method of
caring for the stomach - the body's 'second brain'. It includes guidance
on breathing techniques, the importance of eating regularly and slowly,
choosing your food wisely, finding an appropriate sport, creating
harmony between the two brains, self-massage techniques and abdominal
meditation. These steps will help prevent ill-health but many can also
be used to treat various illnesses, and advice is given on this where
appropriate. Pallardy's method can achieve spectacular results, yet the
steps are straightforward and are workable with today's hectic
lifestyles. The secret to good health is not complicated - it is already
inside you.
Pierre Pallardy is an osteopath, dietician and physical therapist.
He has been treating patients with various ailments for over 30 years.
With his wife, Florence, he owns an 18th century mansion on the Île de
Ré in France, where he provides tailor-made treatments for clients.
