Book description
This complete guide to menopause offers effective advice on diet,
exercise and lifestyle to keep you in optimum health before, during and
after this change in your life. With entirely natural solutions, free
from the side effects that are common to hormone replacement drug
therapies, this sensitive and informative guide includes:
- A 12-Step Hormone Balancing Diet
- Relief from symptoms such as hot flushes, night sweats and weight
gain
- The truth about HRT, to help you make an informed decision if you
consider it
- How to prevent health problems such as osteoporosis and heart disease
- Simple steps to good energy levels, body fitness and a fulfilling sex
life beyond the menopause
Understand what your body needs and you can prepare yourself for the
menopause, successfully manage your symptoms and enjoy the best possible
health beyond it. Marilyn Glenville, PhD, is a Fellow of The Royal
Society of Medicine, a nutritional therapist, psychologist, author and
broadcaster. Dr Glenville has practised nutritional therapy for over 25
years, specialising in the natural approach to female hormone problems.
She appears regularly on radio and TV, and is the author of a number of
best-selling books on women's health. She was voted Best Nutrition
Health Writer of the Year in 2009. Her website is www.
drmarilynglenville. com
