Book description
Quantum Wellness is the idea that you can achieve a significant
increase in the health of mind, body and spirit through small focused
steps, which will, in turn, yield extraordinary changes in your life.
None of us makes perfect choices all the time so, in this New
York Times bestseller, Kathy Freston shows how small steps
regarding how to eat, how to work, how to live in our imperfect bodies
and how to stay positive can add up to significant breakthroughs in
overall well-being. To do this, Freston advocates setting manageable
goals - achieving a little one day a week, then two, then more - and
building up to a complete programme that can incorporate all or some
of the eight pillars of wellness: meditation, visualisation, fun
activities, a diet of whole foods, exercise, helping others,
considering yourself and spiritual practise. In combination, these
will take perfect care of your mind, body and spirit, raising you to
the pinnacle of wellness.
Kathy Freston is the author of the
New York Times
bestseller
The One: Discovering the Secrets of Soul Mate Love
and
Expect a Miracle: Seven Spiritual Steps to Finding the Right Relationship
. She has produced a popular series of guided-meditation CDs on
relationships, healing the body, creating prosperity, losing weight and
de-stressing. Her work has featured in
Vanity Fair
and
Harper's Bazaar
, among other publications, and she has appeared on
Oprah, Good
Morning America
and
The Martha Stewart Show
. She divides her time between New York and Los Angeles.
