Book description
Transformation and Healing
present the ancient teaching of the Buddha on how to maintain
mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss
of the feelings, Mindfulness of the mind and Mindfulness of the objects
of the mind. Transformation and Healing
teaches us how to be intimate with ourselves, how to deal with anger,
jealousy and trama, how to nurture the best qualities in our children,
our spouse and our friends, and how to greet death with equanimity and
compassion.
Thinch Nhat Hanh is a Zen Master in the Vietnamese
tradition, which draws on both the Northern and Southern traditions of
Buddhism. He is the founder of Van Hanh Buddhist University, and has
taught at Columbia University and the Sorbonne.
He is author of 75 books including The Sun My heart, Being Peace,
and Old Path, White Clouds: Walking in the Footsteps of the Buddha.
