Prime Time - Love, Health, Sex, Fitness, Friendship, Spirit; Making the
Most of All of Your Life
Book description
Jane Fonda, no. 1 bestselling author, actress and fitness pioneer, is
an icon for generations of women. Now you can learn her secrets to
living life to the full with this intimate insight into her world.
Combining stories from her own life and from the lives of others
with new research, Jane Fonda explores how the critical years from 45
and 50, and especially from 60 and beyond, can be the time when you
truly become the energetic, loving, fulfilled person you were meant to
be. Covering the 11 key ingredients for vital living, Fonda shows you
how to enjoy a more insightful, healthy and fully integrated life -
one that is profoundly in touch with yourself, your body, mind and
spirit, and with your talents, friends and community.
Covering health, fitness, sex, love, social growth, and
self-understanding, Prime Time offers a vision for successful
living and maturing, so you too can ensure that your forties and
beyond are your own prime time.
Jane Fonda is an Oscar- and Emmy-winning actress and highly
successful producer. She revolutionised the fitness industry with the
Jane Fonda Workout in 1982 and has sold more than 17 million copies of
her fitness-focused books, videos and recordings. She is an active
advocate on environmental issues, human rights and the empowerment of
women, and is the founder of both the Georgia Campaign for Adolescent
Pregnancy Prevention and the Jane Fonda Center at Emory University. She
is the author of the bestselling
My Life So Far
.
