Book description
As anyone who has ever been on a diet knows, they simply don't work.
No one can diet indefinitely and, once you stop, the weight simply
piles back on. Eating Less is not about dieting; instead, it places
the emphasis where it belongs, on healthy eating and eating less.
This revised and updated edition offers you a unique and inspiring
solution to overeating: its aim is to look at thoughts and beliefs
about food, unravel the mind's addictive impulses, and retrain it to
have a more healthy, balanced relationship with food. It introduces
you to practical techniques that you can apply in your daily life; it
shows you how to set your own limits without feeling deprived and
becoming rebellious; and it gives you the ability to develop greater
control by helping you to overcome addictive behaviour. So simply
follow Eating Less and see your weight fall off and stay off.
'Eating Less is likely to succeed where diet books fail. The utter
simplicity of its message and techniques makes it easy to start and
continue with a programme that revolutionises your attitude to eating
and weight.' Sarah Litvinoff
A former smoker and overeater, Gillian Riley has been teaching her
successful techniques for stopping smoking and eating less since 1982.
Her work has at its focus the thinking that drives addictive behaviour
and the practical techniques needed to achieve control. A highly
articulate teacher, she brings to her seminars and personal counselling
a practical approach which confronts the psychological barriers that
make the difference between failure and success in the long term.
Gillian lives in Leicestershire and leads weekend seminars in London on
taking control of overeating. She also offers telephone and Skype
counselling for smokers wanting support with her approach. She is the
author of
Eating Less
and
Willpower!
Visit Gillian's website: www. eatingless. com
