Book description
Reflexology is a complementary healing technique, second only to
aromatherapy in popularity. The feet and hands are a 'map' of the organs
of the body. Reflexology can be used to relieve symptoms and as a
preventative health measure. It involves applying pressure to reflex
points on the hands and feet, each point relating to a part of the body.
The book explains how easy it is to use reflexology techniques every day
at home, without a practitioner, to enhance your health and well-being.
Part 1 illustrates basic reflexology techniques and explains how to
apply them. Part 2 includes easy step-by-step routines especially
devised to help improve confidence, build strength, relax, increase
vitality, enjoy better sex, boost metabolism and speed up
detoxification. Part 3 includes 22 common health problems such as
headaches, toothache, backache, travel sickness and panic attacks and
provides techniques for dealing with them. Devised with everyday health
in mind, this book has something for everyone.
