Book description
Do you feel overwhelmed by work - or life in general?
Having trouble coping with too many demands on your time and energy?
Well you're not alone! Britain is currently suffering from a stress
epidemic. A staggering 1 in 4 employees are said to suffer from stress
and it is listed as the no. 1 reason for workplace absence in the UK.
Luckily for us, Neil Shah at the Stress Management Society is here
to help. With a fantastic 10-step plan, he offers simple and practical
solutions for reducing your stress levels so you can manage your life
and breathe a sigh of relief.
Find out how to:
- manage your time - at work and at home
- achieve work-life balance and lift your mood
- improve your concentration and motivation
- get a good night's sleep and stop worrying
Neil is one of the UK's leading authorities on stress management
and wellbeing issues. He is a stress management consultant and
motivational speaker, is a qualified practitioner of hypnotherapy and
counselling, and has trained in NLP. Neil has helped thousands of
people tackle stress through one-on-one coaching and workshops, and
travels all over the world to teach stress management techniques.
www. stress. org. uk
www. stressmanagementsociety. com
