Book description
As thousands of successful slimmers have testified, the
Complete Hip and Thigh Diet
is, quite simply, the diet that works. Slimmers the world over have
trimmed inches off those parts other diets failed to reach, transforming
their shape and improving their health. And what's more - those unwanted
inches have stayed away! This fully updated and expanded edition of
Rosemary Conley's diet book provides further evidence of the diet's
long-term success. With a wider selection of flexible menus, over 150
recipes, more options for vegetarians, maintenance instructions and
straightforward fat-charts, and a new programme of exercises for the
hips and thighs, dieting has never been simpler. There's plenty to eat
and no calories or units to count, just incredible results to enjoy! The
perfect diet book for people who want to lose weight without the bore of
calorie counting. Rosemary Conley
is Britain's most successful and best-loved health and fitness expert.
She is the bestselling author of more than a dozen health, fitness and
diet books, with sales in excess of five million copies. She has
appeared on numerous radio and television programmes worldwide, and has
her own bestselling magazine and videos. She lives in Leicestershire.
