Book description
It's easy to follow, takes just nine days to show BIG results and
smashed its way straight onto the New York Times bestseller
list. The Fat Smash Diet is the latest diet craze to sweep
America. Healthy and scientifically based, it's a lifestyle change
that will help keep the weight off permanently. Best of all, there is
no calorie counting and Dr Smith guarantees there never will be.
The Fat Smash Diet is a 90-day program with four phases that
will change your relationship with food and exercise. Beginning with a
detox stage designed to purify your body and make you think about the
foods you put in it, the diet plan works by gradually reintroducing
more nourishing, satisfying foods at each stage so that you construct
an individual plan that will allow you to enjoy many of the foods
you've enjoyed in the past. You'll stop hunger pangs, increase your
metabolism, change your eating habits forever and watch the weight
fall off. And with over 50 easy-to-cook, tasty recipes the book makes
it easy to stick to your goals.
The Fat Smash Diet is the last diet you'll ever need.
As usual in January there is a mass of dieting books to help us shed
that Christmas excess. My favourite title so far is The Fat Smash Diet
by Ian K Smith, which is currently riding high in the Amazon. com chart.
It really does claim to smash the fat, as the dieter should start seeing
results in just nine days, and there is no calorie-counting - sounds
good to me! Amy Worth, Amazon (Bookseller's Choice) Ian Smith is a
qualified doctor, a medical contributor to ABC's
The View
, a columnist for
Men's Health
and the medical/diet expert on VH1's
Celebrity Fit Club.
Ian's website is www. fatsmashdiet. com.
